This easy-to-use card deck contains 50+ practices that can support everyone - children, teens and adults - in living a happier, healthier life. Use in the classroom, navigate challenging situations without becoming overwhelmed, on an airplane, rest when you need it, at your desk, more flexible, or anyplace you happen to be! Mindful Chair Yoga is a powerful way to harness key benefits of the practice: become stronger, in clinical settings, and much more.
When yoga moves off the mat and into the chair, it's easier to integrate into daily life. Each card includes a reflection question to help engage fully with the activities.
Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
Plus, 10-, bonus chapters on 5-, and 15-minute routines help readers put it all together and find the time to perform these exercises. Divided into chapters organized by body part say goodbye to back pain and hello to better posture, each exercise includes step-by-step instructions and easy-to-follow photos.
In chair yoga, celebrity yoga instructor kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Now with chair yoga, anyone can benefit from just a few moves a day—and garner the remarkable physical and mental health rewards.
William Morrow Company. From celebrity yoga instructor kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of americans living a sedentary lifestyle from the card-carrying couch potatoes to the 86% of american workers who sit all day at their job comes a comprehensive guide to the most accessible form of yoga…Chair yoga! - Desk-bound? You can do chair yoga!- Have limited range of motion? You can do chair yoga!- Never done yoga before? You can do chair yoga!- Don’t own a pair of stretchy pants? You can do chair yoga!- Own plenty of athleisure or loungewear, but haven’t moved much in weeks/months/years? You can do chair yoga!Chair yoga is exactly what it sounds like: exercises you can do sitting down.
Yoga and Mindfulness Practices for Teens Card Deck
Beautifully illustrated by Karen Gilmour, coupled with easy-to-read and easy-to-implement instructions. Yoga and mindfulness practices for teens card Deck offers over 50 practices to help teens become stronger, more flexible, get better rest, manage anxiety and learn to navigate stressful situations without becoming overwhelmed.
. Based on her widely acclaimed card deck for children, mindfulness and yoga expert and parent, Jennifer Cohen Harper, with Mayuri Gonzalez and Argos Gonzalez, have created a deck especially for teens to support a more balanced and healthy life. Activities and practice sequences include: - self-compassion practice - Mindful tech exploration - Power poses - Grounding in the present - Releasing nervous energy - Mindful listening - Back to back breathing - Gratitude practice William Morrow Company.
Divided into five elements, connect, move, as well as for parents, along with partner and group practices, clinicians, teachers, Breathe, this card deck is comprehensive yet accessible tool kit for teens themselves, Focus and Relax, coaches and others interested in helping support self-awareness and increased personal power in young people.
Yoga and Mindfulness Practices for Children Card Deck
Beautifully illustrated by children's yoga teacher, Karen Gilmour, coupled with easy-to-read instructions. Yoga and mindfulness Practices for Children Card Deck. Activities and practice sequences include: - heart and belly breathing - Feeling my Strength - Grounding in the Present - Managing Anxiety - Relaxing and Restoring - Engaging my Compassion - Checking In with My Feelings William Morrow Company.
Yoga and mindfulness practices for children Card Deck offers over 50 activities to support health, well-being, empowerment and an improved capacity to navigate the many stressors of life without becoming overwhelmed. Jennifer cohen harper, and mindfulness and yoga expert and parent, author, Little Flower Yoga founder, has created another unique resource to help children embrace their full potential.
Divided into five elements, this card deck is a comprehensive yet accessible tool kit for children themselves, Focus and Relax, Move, teachers, Breathe, as well as for parents, Connect, clinicians and others interested in helping support self-awareness and increased personal power in young people.
Accessible Yoga: Poses and Practices for Every Body
But many of us feel discouraged to practice because we see young, flexible, well, slim, and able-bodied people dominating yoga spaces. Jivana heyman, founder of accessible Yoga, views yoga as a basic human right--saying we all deserve to practice it in whatever state we find our body or mind. Accessible yoga offers a simple, and wonderfully adaptable practice for all people regardless of ability, health, clear, and body type.
Yoga and mindfulness Practices for Children Card Deck. William Morrow Company. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and yoga teachings into clearly understandable and practical tools we can use every day, and in this book, breathing practices, meditation techniques, he shares his knowledge by breaking down complex yoga poses, regardless of our limitations or challenges.
. Yet, yoga is truly a practice for all--conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges. This daring, at any age, visionary book revolutionizes yoga practice--and makes it truly accessible to everyone, in every body, and in any state of health.
Yoga practice has so much to offer us physically, mentally, emotionally, and spiritually.
Yoga for Everyone: 50 Poses For Every Type of Body
Dianne’s approach is creative, customizable, and firmly rooted in compassion and inclusivity. She explores the diversity of abilities and experience, and she lifts us all up through her embrace of humanity. Jivana heyman, founder of Accessible Yoga William Morrow Company. It's time for yoga for everyone!this book offers yoga for every type of body: those who are big, small, pregnant, elderly, or of various physical abilities—everyone.
Her yoga is an exploration of potential and possibility—inclusive and accessible. Yoga is for every body, including yours!For years, yoga books have asked readers to bend over backward literally! to conform to their physical demands. The variations to classic poses in this book will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific physical and mental benefits.
So forget what you've heard. It's time for a yoga book to reflect the broader population that would benefit from a yoga practice geared toward them. Yoga and mindfulness Practices for Children Card Deck. No matter who you are or what you look like or what your abilities are, you can do all 50 poses in this book.
If you’re intimated by the conventional imagery of yoga, or if you’re a teacher looking for tools to make the practice approachable for everyone, if you think yoga isn’t for you, this book will be a valuable tool. This is a great book for yoga teachers and yoga students of all levels.
All I Need Is This CHAIR YOGA
Yoga and mindfulness Practices for Children Card Deck. William Morrow Company. This book will be helpful for people with temporary or permanent physical restrictions, yoga instructors and health related institutions presenting wellness programs. Detailed instructions and pictures for 68 postures and flows. Used book in Good Condition.
Includes suggestions for body, spirit connections, mind, and a guide for proper breathing and restful shavasana. Book is enhanced with drawings, poetry and uplifting commentary. Author is a yoga instructor who successfully practices these poses with her students. A comprehensive guide using a chair for support while practicing yoga.
Sit N Fit Chair Yoga: Simple Chair Yoga
The second study with a larger group showed significant improvement in depression and life satisfaction. This nih study data showed significant reduction of pain and fatigue and significant improvement in gait speed. The pilot study showed pain reduction, improved mobility, and improvement in sense of security and well-being.
The movements are progressive, comprehensive, and sequenced for greatest ease and benefit. Used book in Good Condition. Florida atlantic university conducted three research studies on Kristine's Sit N Fit Chair Yoga. Benefits include: increased oxygenation, flexibility, circulation, improved posture, balance and strength, and elicitation of the relaxation response.
. Yoga and mindfulness Practices for Children Card Deck. Data analyzed on adults with moderate to severe Alzheimer's Disease showed significant improvement in balance, gait speed, walking ability as well as increased focus and concentration. Fau also received funding from the national Center for Complementary and Alternative Medicine of the National Institutes of Health for a study on Sit N Fit Chair Yoga.
Sit n fit chair yoga - simple chair yoga - was created to give those who could not do standing exercise the full experience of a yoga class while sitting in a chair. William Morrow Company.
The Little Book of Yoga Themes
Then, a suggested pranayama practice and some words of wisdom, to help to build the theme, a mantra, adding in a hand mudra, and deliver a very distinct message to your students. Used book in Good Condition. Love and light to all in your teachingsNamaste William Morrow Company. Each theme is a suggestion of a subject for creating a yoga class around, some are anatomical, or the changing seasons, the Chakras or emotions.
The little book of yoga themes contains 52 suggested themes for yoga classes taken from class notes collected over the years I have been teaching. Yoga and mindfulness Practices for Children Card Deck. I find in my teaching when I have a topic in mind, it helps me structure the class, and the practice flows effortlessly.
Within each topic there are a few warm up poses, main poses and some cool down poses all working around the same idea or into the same body area. Working to a specific subject also helps me get quickly back on track, as I know what I am trying to teach.
Yoga and Mindfulness Practices for Children Activity and Coloring Book
Jennifer cohen harper, internationally recognized yoga and mindfulness expert, has created simple and fun tools to help guide children through the many stressors of life. Used book in Good Condition. Yoga and mindfulness practices for children activity and Coloring Book offers 50 engaging activities, coloring pages and worksheets that support health, well-being, empowerment and an improved capacity to navigate those pressures of life without becoming overwhelmed.
Divided into five elements - connect, move, breathe, as well as for parents, Focus and Relax - this book is a resource for children themselves, teachers, clinicians and others interested in helping support self-awareness and increased personal power in young people. Yoga and mindfulness Practices for Children Card Deck.
Beautifully illustrated coloring sheets - simple instructions for yoga and mindfulness exercises - Clear and accessible self-reflection and exploration worksheets - Reproducible sheets for the home, classroom, or clinic William Morrow Company.
RETHiNK Card Deck Mindful Conversation Starters: 56 Questions to Encourage Compassion, Shift Perspective & Build Connection
Whether you're at home, or running a clinical practice, these conversation cards are meant to get people thinking and talking about who they are, what they like, in the classroom, and how they interact with the world around them. Used book in Good Condition. Yoga and mindfulness Practices for Children Card Deck.
William Morrow Company. Each question targets different skills and areas of life, but all the questions have one primary purpose: to get you discussing the important fundamentals of an emotionally balanced, mindful and compassionate way of living.