Eat This, Not That! 2013: The No-Diet Weight Loss Solution

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Rodale Books #ad - Eat This, Not That! 2013: The No-Diet Weight Loss Solution #ad - With an angry food industry hot on their heels and a ravenous fan base clamoring for more, Zinczenkoand Goulding once again redefine the American food landscape. Featuring up-to-the-minute information on the ever-changing array of supermarket and restaurantofferings, Eat This, Not That! 2012 reveals the shocking calorie counts, mind-bending sugar and fatloads, and deceptive advertising and marketing techniques that are making America fat€”and givesreaders the information they need to fight back.

Packed with cool tips, industry secrets, and essential nutrition knowledge, Eat This, Not That! 2012is a must-have for anyone who cares about what they eat€”and how they look.

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Eat This, Not That! Supermarket Survival Guide: Thousands of easy food swaps that can save you 10, 20, 30 pounds--or more!

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Galvanized Media #ad - How do they know what to buy to eat healthier and avoid packing on pounds? and as food prices skyrocket, how do consumers know they're getting the best deals?Luckily they have Eat This Not That! Supermarket Survival Guide - by David Zinczenko with Matt Goulding - the ultimate authority on packaged foods, produce, and dairy and meat products found in our supermarkets.

Very good condition. With more than 50, 000 food products in the average supermarket, it's no wonder shoppers feel confused and overwhelmed. On every page, readers will find easy-to-follow tips and nutrition facts that help them make the best choices for cutting calories, shedding pounds, and even saving money!The book's easy-to-carry format and highly visual design make it a perfect companion for the purse or shopping cart.

Eat This, Not That! Supermarket Survival Guide: Thousands of easy food swaps that can save you 10, 20, 30 pounds--or more! #ad - And the information inside, based on extensive research and market reporting, will finally put the shopper in control of his or her family's diet and health. Newly revised and updated with all-new nutrition facts and information, this expanded edition acts as a trusted bodyguard, steering buyers away from nutritional danger zones and protecting them with the power of knowledge.

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Eat This Not That! Restaurant Survival Guide: The No-Diet Weight Loss Solution

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Rodale Books #ad - Americans spend more than $500 billion a year eating out, turkey sandwich, and behind each burger, and ice cream sundae is a simple decision that could help you control your weight--and your life. With in-depth coverage of 80 of the biggest restaurant chains in the country, it arms you with the information you need to take control of your diet and sidestep the egregious calorie-landmines that are secretly sabotaging your chances of losing weight.

That's why the average cheeseburger has 136 more calories today than it did in the 1970s and why two-thirds of the country is now overweight or obese. In fact, they invest $30 billion a year on advertising, much of it aimed at confusing eaters and disguising the fat and calorie counts of their products.

Thankfully eat this, not that! restaurant Survival Guide - by David Zinczenko with Matt Goulding - is here to help. The problem is, restaurant chains and food producers aren't interested in helping you make healthy choices. It's the first book in the eat this, pizza parlors, breakfast diners, drive-thrus, Mexican cantinas, Not That! series to focus solely on burger shacks, pasta joints, Chinese eateries, and coffee shops.

Eat This Not That! Restaurant Survival Guide: The No-Diet Weight Loss Solution #ad - And why would restaurants do such a thing? Because people keep buying. The top brass at any restaurant knows that the more food that goes onto the plate, the more drastically the customers will underestimate the caloric heft. Additional features in eat this, not that! restaurant survival guide include: · restaurant report card: america's best and worst restaurants · the menu decoder: rules for navigating any menu in the country · The Buffet Survival Guide· The New Rules of Eating Out · 50 Great Restaurant Meals under 500 Calories · Money- and Calorie- Saving Guide to Making Your Favorite Restaurant Meals―at Home! Loaded with tips on everything from navigating neighborhood restaurant menus to making smart choices in the drive-thru to cutting cash and calories at the country's largest chain restaurants, Eat This, Not That! Restaurant Survival Guide is the indispensable encyclopedia to the world of eating out.

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Cook This, Not That!: Kitchen Survival Guide

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Rodale Books #ad - Very good condition. The genius of cook this, including outback steakhouse's roasted filet with port wine sauce, Not That! is that it teaches you how to save hundreds – sometimes thousands – of calories by recreating America's most popular restaurant dishes, Uno Chicago Grill's Individual Deep Dish Pizza, and Chili's Fire Grilled Chicken Fajita.

The truth about how seemingly healthy foods such as wheat bread, salmon, and low-fat snacks are secretly sabotaging your health. Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1, 200 calories? That's hard on your wallet and your waistline, and few people understand this better than the authors of Eat This, Not That! After years of helping consumers navigate America's daunting culinary landscape – and literally thousands of weight-loss success stories – Dave and Matt have finally turned their nutritional savvy to the place with the greatest impact – your kitchen.

Cook This, Not That!: Kitchen Survival Guide #ad - . But make no mistake – this is no rice-and-tofu cookbook. The hundreds of recipes contained inside this book will help you and your loved ones eliminate body fat, get in shape, and lead fitter, happier lives. Alongside this you'll find other priceless advice, such as:· The 37 Ways to Cook a Chicken Breast, A Dozen 10-Minute Pasta Sauces, The Ultimate Sandwich Matrix, and other on-the-go cooking tips.

Scorecards that let you easily compare the nutritional quality of the carbohydrates, fats, and proteins that go into building every meal you eat.

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Cook This, Not That! Easy & Awesome 350-Calorie Meals: Hundreds of new quick and healthy meals to save you 10, 20, 30 pounds--or more!

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Galvanized Media #ad - Discover how to turn the expensive, unhealthy foods at America's restaurants into fat-blasting superfoods that cost just pennies--and taste even better. Tired of always being too hungry and tired! to make smart food choices? ever wonder why the less food you try to eat, the more fat you seem to gain? Ready to start enjoying all your favorite foods and never see an ounce of weight gain? Cook This, Not That! Easy & Awesome 350-Calorie Meals is the ultimate cookbook for people who love to eat--even if they don't love to cook.

Cook This, Not That! Easy & Awesome 350-Calorie Meals: Hundreds of new quick and healthy meals to save you 10, 20, 30 pounds--or more! #ad - It offers readers easy, step-by-step instructions for remaking their favorite restaurant dishes into healthier, fat-blasting home-cooked meals. Very good condition.

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Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!

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Rodale Books #ad - Eat what you want, turkey sandwich, when you want--and watch the pounds disappear! Americans spend more than $400 billion a year eating out, and behind each burger, and ice cream sundae is a simple decision that could help you control your weight--and your life. With this simple illustrated guide to thousands of foods--along with the nutrition secrets that lead to fast and permanent weight loss--you'll make the smartest choice every time! Very good condition.

In fact, they invest $30 billion a year on advertising, much of it aimed at confusing eaters and disguising the fat and calorie counts of their products. In the produce aisle, you'll get twice the vitamin C--and nine times as much vitamin A--simply by picking red bell peppers over green ones. The problem is, restaurant chains and food producers aren't interested in helping you make healthy choices.

Instead, eat all the pizza you want by making smart choices. With eat this, not that! you're the expert in every eating situation, from the frozen food aisle to your favorite fast food joint to your local sports bar. Same great taste, but with 94 fewer carb grams! * choosing a cinnamon roll at au bon Pain over Cinnabon will save you 463 calories and 20 grams of fat! * In the freezer section of your local supermarket, a turkey pot pie from Swanson's has 610 fewer calories than a turkey pot pie from Pepperidge Farms.

Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More! #ad - You control your food universe--and lose the pounds you want--because, unlike every other customer, you'll know the smart choices to make--instantly! EAT THIS, NOT THAT! is jam-packed with secrets the restaurant industry doesn't want you to know. All of that has changed with EAT THIS, NOT THAT! We're all tired of sneaky calories adding to our waistlines, and having to starve ourselves or spend hours on the treadmill trying to burn off the damage.

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Eat This Not That! for Kids!: Be the Leanest, Fittest Family on the Block!

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Rodale Books #ad - Great product! New never used, best offer!!! bx 31 ** Very good condition.

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Drink This Not That!: The No-Diet Weight Loss Solution

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Rodale Books #ad - The easiest, fastest, and longest lasting way to lose weight doesn't even involve watching your food intake. That's a quarter of the calories you're supposed to eat in an entire day-and then, of course, you'll eat plenty of calories, too!. Great product! . But you can strip away calories and fat―up to 23 pounds this year alone―simply by changing your choices of drinks and still eating all your favorite foods!did you know:*one bottle of Sunkist orange drink has more sugar than four packs of Reese's Peanut Butter Cups*A large Grape Expectations II Smoothie from Smoothie King has more sugar than 13 Twinkies!*If you turn your large latte into a large cappuccino, you could lose more than 9 pounds this year!*A White Chocolate Mocha from Starbucks has more than 20 times as many calories as their regular coffee!With this illustrated guide to hundreds of drink options―and eye-opening nutrition secrets for fast and permanent weight loss―you'll make the smartest choices for you and your family, every time.

Additional features in drink this, not that! include:• the 20 worst drinks in america• the truth about bottled Water• The Truth About High Fructose Corn Syrup• The Anatomy of America's Most Popular Beverages• Energy Drinks: Energy or Enemy?• The Ultimate Smoothie Selector• And more! Very good condition.

Drink This Not That!: The No-Diet Weight Loss Solution #ad - Believe it or not, the easiest, fastest, and longest lasting way to lose weight doesn't even involve watching your food intake: It's all about watching what you drink. See, if you're like the average American, today you will drink about 450 calories. The fastest way to lose weight isn't on the treadmill.

Drink this not that! by david Zinczenko with Matt GouldingThe fastest way to lose weight isn't on the treadmill. And it's not by counting calories, either.

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Cook This, Not That! Skinny Comfort Foods: 125 quick & healthy meals that can save you 10, 20, 30 pounds or more.

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Galvanized Media #ad - The fastest way to lose weight isn't on the treadmill. Using the recipes in this book, readers can enjoy all of their favorite foods--from mac and cheese to fried chicken to chocolate cake--and still drop 10, 20, 30 pounds or more! It's the ultimate comfort food cookbook that can help readers save hundreds of dollars and drop dozens of pounds.

The no-diet weight loss solution cookbook is filled with 125 simple, 20, lightening-quick recipes that can save readers 10, delicious, 30 pounds or more. Each recipe is photographed and contains nutritional information so readers can choose the best options to meet their health and weight-loss goals.

Cook This, Not That! Skinny Comfort Foods: 125 quick & healthy meals that can save you 10, 20, 30 pounds or more. #ad - Very good condition. Great product! . See, if you're like the average American, today you will drink about 450 calories. The easiest, fastest, and longest lasting way to lose weight doesn't even involve watching your food intake. That's a quarter of the calories you're supposed to eat in an entire day-and then, of course, you'll eat plenty of calories, too!.

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Eat This, Not That Revised: The Best & Worst Foods in America!

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Ballantine Books #ad - Indulge smarter with the no-diet weight loss solution. The bestselling phenomenon that shows you how to eat healthier with simple food swaps—whether you're dining in or out—is now expanded and completely updated. Did you know that if you're watching your waistline, but with side-by-side calorie and nutrition comparisons and full-color photos on every page, not that! makes it easy! diet guru dave zinczenko goes aisle-by-aisle through every major American staple—from frozen foods, a McDonald's Big Mac is better than a Five Guys Cheeseburger? Or that the health promise of the Cheesecake Factory's Grilled Chicken and Avocado Club is dubious? Or that when shopping for condiments, the real winner is Kraft mayo with olive oil instead of Hellman's “Real?”Reading ingredient labels and scrutinizing descriptions on menus is hard work, international foods, Eat This, to the dairy cases, cereals, and sodas, and the produce aisle—as well as every chain and fast food restaurant in the country to pick the winners and losers.

Great product! The easiest, fastest, and longest lasting way to lose weight doesn't even involve watching your food intake. Now the book that changed the way americans choose meal ingredients, food brands, and menu options is completely updated—and it'll help satisfy both the appetite and diet goals of even the hungriest reader! Very good condition.

Eat This, Not That Revised: The Best & Worst Foods in America! #ad - See, if you're like the average American, today you will drink about 450 calories. You'll find more than 1, 250 slimming and often surprising swaps, a helpful list of the “worst foods in America” by category, plus testimonials from real people who lost weight simply by consulting Zinczenko's easy-to-follow advice.

That's a quarter of the calories you're supposed to eat in an entire day-and then, you'll eat plenty of calories, of course, too!.

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Eat This Not That! The Best & Worst! Foods in America!: The No-Diet Weight Loss Solution

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Rodale Books #ad - But as with the other installments of eat this, you’ll also find a cache of life-changing guides, Not That!, helping you to: Understand the additives in the foods you eat. Save 55 grams of fat by eating an auntie anne’s pretzel! Score big in the drive-thru Cut a thousand calories from your Hardee’s Thickburger! Very good condition.

The fastest way to lose weight isn't on the treadmill. Just what is msg, and sodium at one restaurant, really? identify the “healthy” foods that are secretly packing your body with excess calories, sugar, fat, and how dangerous is it, you’re better off eating the ribs than the turkey burger! Navigate the mall’s food court.

Eat This Not That! The Best & Worst! Foods in America!: The No-Diet Weight Loss Solution #ad - Within the pages of this book you’ll find chapters dedicated to America’s best and worst breakfasts, and supermarket foods, burgers, battling high blood pressure and cholesterol, pizzas, as well as best and worst foods for fighting sickness, and keeping blood sugar in check. Do you know which popular restaurant is selling a cocktail with nearly 900 calories? How about the cafe that sells a doughnut with more sugar than two candy bars? Read this book and you’ll discover the food industry’s biggest secrets, and you’ll never approach a restaurant menu the same way again.

It’s also the most comprehensive list of the country’s most dangerous food items – the burgers, salads, pizzas, and beers that can single handedly sabotage an otherwise healthy diet. Eat this not that! the best & worst! Foods in America! is the culmination of years of dedicated food-industry coverage.

See, if you're like the average American, today you will drink about 450 calories.

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